Terms of use

Last updated: July 2026. By using 24north.co you agree to these terms.

Not medical advice

Everything on this site is published for general educational and informational purposes. It is not medical advice, diagnosis, or treatment, and no reader–clinician relationship is created by reading it. We are not doctors, dentists, or sleep physicians. Always consult a qualified healthcare provider before changing any sleep, breathing, or health practice — particularly if you have a diagnosed condition, take prescription medication, are pregnant, or have symptoms of sleep apnea or another breathing disorder.

Specifically: do not use mouth tape during exercise or training. Everything we publish about taping concerns sleep only.

Your decisions are yours

You are responsible for how you use the information here. To the fullest extent permitted by law, 24 North accepts no liability for any loss, injury, or damage arising from reliance on the content of this site.

Accuracy

We work hard to be accurate and we correct errors when we find them or when readers report them. We do not warrant that everything is complete, current, or error-free. Research changes; older articles may not reflect the latest evidence.

Content and copyright

All articles, images, and design elements on this site are © 24 North unless otherwise stated. You may quote briefly with attribution and a link. You may not republish articles in whole or substantial part, including for AI training corpora sold commercially, without permission.

Third-party links

We link to other sites, some of which are affiliate links (see the disclosure). We do not control those sites and are not responsible for their content, products, or practices.

Changes

We may update these terms. Continued use of the site after an update constitutes acceptance of the revised terms.

Contact

Questions about these terms: editor@24north.co.